Products that increase potency are often called aphrodisiacs, but more often it is products and dishes familiar to our table, which we will write about in more detail.
Protein products for men
Among the products that increase strength, it is important to pay attention to protein. These are seafood, meat and eggs. There are also dishes rich in vegetable proteins, which are also good for the prostate gland.
Not all protein products are equally useful for strength, there are preferable ones:
- Sea products. These are oysters, squid, krill, some fish species (mackerel, halibut);
- Meat. The greatest benefits are noted in beef, horse meat, lamb, as well as dietary rabbit meat, chicken, turkey. Some nutritionists point out the special benefits of camel stomach;
- Vegetable proteins are beneficial for potency. For example, you can replenish your protein stores with legumes, including soy.
Which products increase power stronger and faster? For example, oysters. Oysters are rich in proteins, microelements, so they are also a building material for reproductive system hormones, sperm and ensure their motility. Zinc and selenium play a role in testosterone production.
Care should be taken when purchasing oysters. Experts say that some shellfish in certain habitats accumulate mercury. This fact makes oysters consumed in large quantities dangerous not only for health, but also for the reproductive system. The second danger waiting for oyster lovers is the presence of vibrio, which can cause various diseases in shellfish. In healthy individuals, oysters can cause gastroenteritis.
But Austrian doctors believe that these mollusks are useful for potency, but they recommend taking it in a different form. An experiment with patients who stayed for half an hour in a tub of hot water filled with a third of oysters showed that potency increased significantly, and after 5 sessions most men were able to recover from the disease.
flesh and power
Meat is a high-energy food and a real aphrodisiac for men. Eating meat stimulates the production of the hormone thyroxine, which maintains the normal excitability of nervous processes, and also accelerates oxidation processes.
The abundance of micro and macro elements in meat dishes and the rich vitamin composition make meat an indispensable product for men suffering from prostate diseases.
The greatest benefits are found in dietary rabbit meat, turkey, chicken, as well as low-fat beef and horse meat. Meat in your meals aids in the production of gastrin and gastric juice, which stimulates the appetite. Thanks to this, the level of cholesterol in the blood decreases, and this is directly related to potency, more precisely, the blood supply to the pelvic organs.
To maximize the benefits of meat, it should be steamed or boiled. Meat is good for athletes, but people with moderate physical activity or a sedentary lifestyle should not overeat. This causes excessive weight gain, removes calcium from the body, loads the kidneys with a large amount of protein.
Other protein foods for strength
There are various products for increasing potency in men. You can diversify your diet with protein products of plant origin and eggs.
When eating eggs, you should follow some rules: do not eat more than 2 pieces per day, if you eat more, then it should only be protein. Eggs contain a lot of fat, cholesterol, so their abuse can lead to atherosclerosis, impaired blood supply to all organs.
Still, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase power? One of the most useful fermented milk productskumissor mare's milk. Mare's milk helps to restore strength by improving metabolism, regulating blood composition and positively affecting the work of the heart and blood vessels. Kumis increases the body's resistance to infections, so it is beneficial for inflammatory diseases of the male reproductive system. The average daily rate of kumis is one glass half an hour after breakfast. Individually, the dose can be reduced or increased after consulting a specialist. People with lactose intolerance, as well as stomach and intestinal diseases, should avoid treatment with mare's milk.
To increase potency, you can use legumes in your regular diet. Legumes contain a large amount of protein, which is easy to digest, as it is of vegetable origin. Protein is the basis for the production of all hormones, sperm, as well as high-quality germ cells. Legumes are also rich in chemical elements, therefore they affect the composition of the blood, the transmission of nerve impulses, and also have a calming effect on the nervous system due to the content of B vitamins.
What else to eat to maintain strength for men
Some foods are not included in every man's standard diet. But, nevertheless, they must be periodically included in the diet in order to quickly restore strength and immunity level. Useful products for male potency: honey, nuts, herbs, dried fruits, natural freshly squeezed juices, both vegetables and fruits, ginger, celery.
The best food products to increase potency in men are nuts. Each type of nut is useful in its own way. For strength, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How are hazelnuts different? First, it has an abundant composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Secondly, it is a rich vitamin composition: all vitamins of group B, C, A, D, E, K. Unsaturated fatty acids provide a healthy state of blood vessels, protect them from cholesterol deposits. Selenium and zinc trace elements affect the production of testosterone, increase the number of sperm and the functioning of the prostate gland.
Almonds stimulate blood flow to the genitals due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely attributed to products for fast-acting effect.
Certain types of nuts, such as pine nuts, can help combat immune deficiencies.
Don't forget root vegetables like celery and ginger
CeleryIt ranks first with other products for increasing male potency, as it contains an analogue of the male hormone androsterone. The hormone is responsible for secondary sexual characteristics, libido, and sexuality. Celery has a distinctive aroma and taste, can diversify dishes. It is enough to add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially beneficial for men whose low potency is associated with hormone deficiency. In treatment, replacement therapy with male sex hormones is prescribed, so androsterone in celery will certainly benefit.
Gingeruseful not only for its vitamin and mineral composition, but also for its effect on the circulatory system. When you use it, you will feel a heat wave, because the vessels expand, blood flow to the genitals increases. Ginger is indicated for obese people, cholesterol buildup in blood vessels, and high blood pressure.
Power-enhancing products are quite familiar and affordable for every consumer. Therefore, do not neglect your health, do not need medication, use natural remedies. If alternative methods did not help you, you can use the best potency drugs of different groups aimed at increasing potency and improving sperm quality.
We do not recommend self-medication. In any case, consult a specialist. This saves you time and allows you to quickly recover from the disease.